Side Planks
personal trainer, fitness studio, fitness, camas wa, athletic conditioning, pilates studio, Physical therapy exercise, pilates, workoutMonique Aserratus, glutes, abs, hips, core, strength, obliques, QL, mat pilates
Quick Tip on Chest Lift with Rotation
pilates, Physical therapy exercise, personal trainer, fitness studio, fitness, athletic conditioning, workout, pilates teacher, pilates studioMonique Aabs, core strength, 6 pack abs, camas wa, Vancouver w, mat pilates, exercise
Core Strength VS Stability
Physical therapy exercise, fitness, fitness studio, pilatesMonique Alow back pain, neck pain, hip pain, balance, lifestyle, core, abs, posture, ageing
Benefits of Pilates
fitness studio, pilates teacher, pilates, pilates studioMonique Abreath, back pain, stretch, abs, strength, weight loss, fitness, flexibility, pelvic floor, mind body connection, resistance training, athletic conditioning, balance
Back Pain
pilates, fitness, workout, athletic conditioning, Physical therapy exerciseMonique Aposture, low back pain, abs, neck pain, tight back, exercise, fitness, vancouver, vancouver wa, camas wa, pilates, car accident, tech neck, get in shape
