The Set Up

PRIVATES vs. CLASSES

Don’t know which kind of session to book? Private sessions are always recommended
for first time clients that are new to Pilates. Even if you are fit and active, Pilates is
different than the other workouts you have done in the past. The Method is most effective
when the ground work is laid for you through private, one-on-one sessions that can
be specified and modified for you as an individual.

The two basic forms of Pilates are:

  • Mat-based Pilates – this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination

  • Equipment-based Pilates – this includes specific equipment that works against spring-loaded resistance, including the ‘reformer’, which is a moveable carriage that you push and pull along its tracks. We have a Basi Cadillac that enahnces flexibility with strength training. Some forms of Pilates include weights (such as dumbbells) and other types of small equipment that offer resistance to the muscles.

    The Wunda Chair offers an athletic approach here at the studio, while the OOV will challenge your stability and balance.

    Your custom Pilates routine will be a mind/body challenge and provide results.

BOOKING YOUR FIRST VISIT

When booking your first visit give us as much information on your client intake form and preferences as you can!

The health benefits of Pilates include:

  • improved flexibility

  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

  • balanced muscular strength on both sides of your body

  • enhanced muscular control of your back and limbs

  • improved stabilization of your spine

  • improved posture

  • rehabilitation or prevention of injuries related to muscle imbalances

  • improved physical coordination and balance

  • relaxation of your shoulders, neck and upper back

  • safe rehabilitation of joint and spinal injuries

  • prevention of musculoskeletal injuries

  • increased lung capacity and circulation through deep breathing

  • improved concentration

  • increased body awareness

  • stress management and relaxation.