Side Planks
personal trainer, fitness studio, fitness, camas wa, athletic conditioning, pilates studio, Physical therapy exercise, pilates, workoutMonique Aserratus, glutes, abs, hips, core, strength, obliques, QL, mat pilates
Exercise as part of rehab
fitness studio, Physical therapy exercise, pilatesMonique Arehab, injury, strength, flexibility, stretch, back pain, healer, exercise
Benefits of Pilates
fitness studio, pilates teacher, pilates, pilates studioMonique Abreath, back pain, stretch, abs, strength, weight loss, fitness, flexibility, pelvic floor, mind body connection, resistance training, athletic conditioning, balance
