Vote for our studio! Best of 2020
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We received an award!
Get moving this summer
Side Planks
personal trainer, fitness studio, fitness, camas wa, athletic conditioning, pilates studio, Physical therapy exercise, pilates, workoutMonique Aserratus, glutes, abs, hips, core, strength, obliques, QL, mat pilates
Pelvic Floor Exercise while you shop
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Quick Tip on Chest Lift with Rotation
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Core Strength VS Stability
Physical therapy exercise, fitness, fitness studio, pilatesMonique Alow back pain, neck pain, hip pain, balance, lifestyle, core, abs, posture, ageing
Exercise as part of rehab
fitness studio, Physical therapy exercise, pilatesMonique Arehab, injury, strength, flexibility, stretch, back pain, healer, exercise
Benefits of Pilates
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