Side Planks
personal trainer, fitness studio, fitness, camas wa, athletic conditioning, pilates studio, Physical therapy exercise, pilates, workoutMonique Aserratus, glutes, abs, hips, core, strength, obliques, QL, mat pilates
Pelvic Floor Exercise while you shop
Physical therapy exercise, fitness studio, fitness, athletic conditioning, pilates, pilates teacher, pilates studio, camas wa, incontinenenceMonique Akegels, glutes, butt, pelvic floor, core, grocery shopping, functional, belly, breathe, exercise
Core Strength VS Stability
Physical therapy exercise, fitness, fitness studio, pilatesMonique Alow back pain, neck pain, hip pain, balance, lifestyle, core, abs, posture, ageing
