Posts in athletic conditioning
Get moving this summer
Side Planks
personal trainer, fitness studio, fitness, camas wa, athletic conditioning, pilates studio, Physical therapy exercise, pilates, workoutMonique Aserratus, glutes, abs, hips, core, strength, obliques, QL, mat pilates
Pelvic Floor Exercise while you shop
Physical therapy exercise, fitness studio, fitness, athletic conditioning, pilates, pilates teacher, pilates studio, camas wa, incontinenenceMonique Akegels, glutes, butt, pelvic floor, core, grocery shopping, functional, belly, breathe, exercise
Quick Tip on Chest Lift with Rotation
pilates, Physical therapy exercise, personal trainer, fitness studio, fitness, athletic conditioning, workout, pilates teacher, pilates studioMonique Aabs, core strength, 6 pack abs, camas wa, Vancouver w, mat pilates, exercise
Choosing a Pilates Instructor/trainer/teacher
fitness, pilates, workout, Physical therapy exercise, athletic conditioning, personal trainer, pilates teacherMonique Athe house pilates, pilates studio, vancouver wa, camas wa, pilates, clark county wa, fitness program
Back Pain
pilates, fitness, workout, athletic conditioning, Physical therapy exerciseMonique Aposture, low back pain, abs, neck pain, tight back, exercise, fitness, vancouver, vancouver wa, camas wa, pilates, car accident, tech neck, get in shape
