FOUNDER
Monique
Monique is passionate about improving quality of life for others through movement as a certified Pilates teacher/trainer. You’ll find her sessions have a natural flow and she likes to add props and functionality to give you a more dynamic workout. Her cues will help you create awareness in your body during sessions by building a strong mind-body connection.
MAT PILATES INSTRUCTOR
Vicki
Vicki brings mindfulness and intentional living to her Pilates teaching, creating a calm and supportive space for students of all abilities. She is BASI Pilates Mat certified. Vicki guides mat classes that blend strength, flexibility, and restorative movement to promote balance in both body and mind. Drawing from her work as a professional home organizer, Vicki helps others find harmony and flow — on the mat and in daily life. With her patient and grounding presence, she aims to help each participant feel safe, confident, and inspired to move with awareness and reach their personal best.