INSTRUCTORS
FOUNDER
MONIQUE
Monique is passionate about improving quality of life for others through movement as a certified Pilates teacher/trainer. You’ll find her sessions have a natural flow and she likes to add props and functionality to give you a more dynamic workout. Her cues will help you create awareness in your body during sessions by building a strong mind-body connection.
Yoga Instructor
EMALEE
As a teacher of youth and a yoga instructor I work hard to make sure that I am providing what the community is asking for. Every class I teach is designed with the clientele in mind, allowing space for all levels. Whether they are beginning their yoga journey or continuing their practice I have the ability to meet anyone where they are! I am 200 hour certified and currently in the process of continuing my education so I can offer Hatha classes. I have also been Kids Yoga certified by Kidding Around Yoga. I offer private lessons, small group classes; in home or studio, and teach group classes
SHANNON
Shannon has been in the fitness industry for over 11 years, and teaching and practicing pilates since the beginning. She was drawn to the precision and accuracy with which Pilates is examined from, as well as the creative and fun element. She believes movement can be enjoyable, challenging and healing all at once! Shannon has worked extensively in a physical therapy setting, seeing patients ranging from total joint replacements to ligament sprains and tears. She holds additional certification in, and has greatly enjoyed working closely with the aging population, specializing in Parkinson's disease. Shannon applies her rehab and post-rehab background to every client, with an emphasis on educating clients about anatomy and practical applications of exercises.