FOUNDER
Monique
Monique is passionate about improving quality of life for others through movement as a certified Pilates teacher/trainer. You’ll find her sessions have a natural flow and she likes to add props and functionality to give you a more dynamic workout. Her cues will help you create awareness in your body during sessions by building a strong mind-body connection.
MAT PILATES INSTRUCTOR
Vicki
Vicki brings mindfulness and intentional living to her Pilates teaching, creating a calm and supportive space for students of all abilities. She is BASI Pilates Mat certified. Vicki guides mat classes that blend strength, flexibility, and restorative movement to promote balance in both body and mind. Drawing from her work as a professional home organizer, Vicki helps others find harmony and flow — on the mat and in daily life. With her patient and grounding presence, she aims to help each participant feel safe, confident, and inspired to move with awareness and reach their personal best.
PILATES & YOGA INSTRUCTOR
Jessa
Jessa is a Fully Comprehensive 500 Hour Certified Pilates Instructor. She is a Northwest native who has taught in San Francisco, Oregon and Washington. She has a B.F.A. from University of Utah and was a professional dancer before switching to Fitness. Aside from Pilates she’s taught Zumba, Barre, HIIT, Personal training for prenatal and postpartum and is a Corrective Exercise Specialist with focus on the pelvis. She is also a 200 hour yoga vinyasa and yin instructor. When she’s not teaching she’s helping on photoshoots with her husband, hiking with her Collie, or out seeing performances. She finds Pilates an amazing practice that can help anyone at any age at any stage of life from rehab to extreme athlete.