These classes focus on breath, alignment, presence, and creating space to move thoughtfully, build strength, and support both physical and mental balance.
Who this practice is for...
Yoga and mindful movement are ideal for all levels, from beginners to experienced practitioners. Flow builds strength and momentum, while Yin offers restoration and release. Together, they provide balance and complement Pilates, strength, and recovery-focused movement.
Flow Yoga
Flow Yoga emphasizes continuous, breath-led movement to build strength, coordination, and mobility
Book a private session for a personalized 1-on-1 yoga experience tailored to your goals, pace, and body, whether you’re looking to build strength, improve flexibility, or simply reset and recharge.
Intentional movement. Grounded strength. Sustainable balance. At The House Pilates, Flow and Yin yoga support both movement and stillness, helping you feel strong, centered, and connected.
Move with intention. Breathe with purpose.
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