GROUP CLASSES

Ready to challenge your limits and redefine your strength? Step into the world of Pilates, where every class is an adventure waiting to unfold. Discover the power within you and embrace the thrill of movement!

In our dynamic Pilates classes, you’ll go beyond learning to move—you’ll conquer. Each session pushes you past your comfort zone, igniting your core and sculpting your body into a masterpiece. Utilizing cutting-edge equipment, these full-body workouts ensure no muscle is left behind.

With certified instructors by your side, you’ll receive expert guidance to elevate your fitness journey. Join small, supportive groups that foster camaraderie and inspire you to reach new heights together. Every challenge conquered is a victory celebrated!

Feel the satisfaction of mastering each movement and transforming your body with every class. This is more than exercise—it’s a revolution. Build strength, flexibility, and resilience while enjoying every step of the journey.

Ready to take the plunge? Don’t hold back—your Pilates adventure begins now. Transform your body, embrace the challenge, and unleash your full potential!

group class doing ab work on mats

MAT PILATES

Strengthen your core, improve your posture, and enhance your overall body awareness with our Mat Pilates classes. This full-body workout uses controlled movements and your own body weight to build strength, flexibility, and balance. Perfect for all fitness levels, Mat Pilates emphasizes precise technique and breathwork to create a strong, aligned, and resilient body. Whether you’re new to Pilates or looking to deepen your practice, this class provides a solid foundation for a mind-body connection and total-body transformation.

many people in a lunge position on reformers

EQUIPMENT PILATES

Experience the versatility of Pilates in our Mixed Equipment group classes. Designed for all fitness levels, these sessions incorporate a variety of Pilates apparatus—including the Reformer, Chair, and more—to deliver a dynamic and challenging workout. Each class emphasizes building core strength, improving flexibility, and enhancing overall body alignment. Guided by certified, experienced instructors, you'll enjoy a balanced workout tailored to your specific needs, all within the supportive energy of a group setting. Strengthen, lengthen, and transform your body with the power of Pilates equipment.

6 people doing side planks

SCULPT

Get ready to strengthen and transform with our Sculpt class! This dynamic workout combines Pilates-inspired movements with weight and resistance training for a full-body burn. With a special focus on glutes, core, and overall strength, you'll build lean muscle, improve endurance, and enhance stability. Using weights, bands, and your body’s own resistance, this class delivers powerful results while keeping your joints safe. Whether you’re looking to shape your physique or simply feel stronger, this class is your ultimate strength-building session.

4 people doing childs pose on a mat

YOGA

Flow Yoga
Discover the perfect balance of movement and mindfulness in our Flow Yoga classes. Designed to build strength, flexibility, and focus, this dynamic practice seamlessly connects breath to movement through a fluid sequence of poses. Whether you're seeking to energize your body, improve mobility, or quiet your mind, Flow Yoga offers a rejuvenating experience that leaves you feeling centered and empowered. All levels are welcome.

Yin Yoga
Slow down, breathe deeply, and embrace stillness with our Yin Yoga classes. This calming practice targets deep connective tissues through long-held, passive poses, promoting relaxation and enhancing flexibility. Ideal for restoring balance and releasing tension, Yin Yoga is the perfect complement to active workouts or a busy lifestyle. Leave feeling grounded, relaxed, and refreshed.

READY TO GET STARTED?

Congratulations on taking the first step toward improving your movement, well-being, and overall health! Whether you’re just starting out, building on your progress, or mastering your practice, our mission is to support you in achieving your health and wellness goals to their fullest potential.

Start your Pilates journey today!