Benefits of Pilates

Pilates Is Whole-Body Fitness At The House Pilates

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints. Attention to the core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do. ​

2) Pilates Is Adaptable to Many Fitness Levels and Needs.

Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs. You can also learn how to maximize your classes to achieve your goals.

3) Pilates Creates Strength Without Bulk.

Long, lean muscles are the name of the game here. In Pilates, you are not looking to build muscles for show. You are building toned muscles that work perfectly within the context of the body as a whole, and the functional fitness needs of a person as they move through life. One of the ways that Pilates creates long, strong muscles is by taking advantage of a type of muscle contraction called an eccentric contraction.

4) Pilates Increases Flexibility In Pilates. we work toward a safe increase in length and stretch of the muscles and range of motion within the joints. A body that can stretch and bend to meet the flow of life is a very realistic goal.​

5) Pilates Develops Core Strength.

The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs, not more. A nice side benefit is that the core training promotes the flat abs that we all covet. Learn more about the Pilates powerhouse and how to pull your abs In to get the most out of Pilates exercises.

6) Pilates Improves Posture.

Good posture is a reflection good alignment supported by a strong core. It is a position from which one can move freely. Starting with Pilates movement fundamentals and moving through mat and equipment exercises, Pilates trains the body to express itself with strength and harmony. You can see this in the beautiful posture of those who practice Pilates. It's a reason why people do Pilates for back pain.

7) Pilates Increases Energy.

It might seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing (to a point, of course). Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole body.

8 Pilates Promotes Weight Loss and Long, Lean Appearance.

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit. If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. As a full-body fitness method, Pilates help will help you do that. Combined with aerobic activity, Pilates becomes a prime weight loss and body toning tool. Here is more about plus size Pilates and how to design your workout for weight loss.

9) Pilates Increases Awareness - Body/Mind Connection

Joseph Pilates was adamant that Pilates, or contrology as he called it, was about "the complete coordination of body, mind, and spirit." This is one of the secrets of Pilates exercise: we practice each movement with total attention. When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise. The Pilates principles : centering, concentration, control, precision, breath, and flow are key concepts that we use to integrate body and mind.​ All about the mindfulness in exercise.