Check out an article we contributed to for Spring

Refresh your energy

Monique Alloway, founder of The House Pilates, believes spring is the perfect time to revitalize yourself with movement. “Spring is a great time to shake off the sluggishness of winter and move your body. Start your mornings with a few minutes of pilates. Spinal roll-downs or standing roll-ups are perfect for waking up your body and getting your blood flowing. Breathe deeply, stretch, and soak in some natural light. Even a quick, daily routine can leave you feeling more balanced and refreshed throughout the season.”

https://www.redfin.com/blog/refresh-your-home-for-spring/